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Mediterranean Grain Salad
Lunch

Mediterranean Grain Salad

A hearty grain salad with farro, roasted vegetables, feta, and a bright lemon vinaigrette.

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Servings

6

Ingredients

  • 1.5 cups farro
  • 1 pint cherry tomatoes, halved
  • 1 English cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup kalamata olives, halved
  • 1 cup crumbled feta cheese
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 3 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. 1

    Cook farro according to package directions. Drain and let cool.

  2. 2

    In a large bowl, combine cooled farro with tomatoes, cucumber, red onion, and olives.

  3. 3

    Whisk together olive oil, lemon juice, oregano, salt, and pepper.

  4. 4

    Pour dressing over the salad and toss to combine.

  5. 5

    Fold in feta, mint, and parsley.

  6. 6

    Serve at room temperature or chilled. Keeps well for 3 days in the fridge.

#salad#healthy#meal-prep